If you are feeling frustrated with quick-fix diets and conflicting nutrition information, you are in the right place!
I'm on a mission to help motivated women to take bold, unapologetic action in their health and life.
I help chronic lifelong dieters, and those confused by health fads, to learn about their metabolism and change their relationship with food and exercise for good.
Finally, the solution you’ve been waiting for!
The Be PowerFULL Metabolic Reset course is easy to follow, backed by science, and teaches you how to find the right way to eat for your health and goals. The course is matched with a coaching experience that provides customized support for you to make lasting change. And best of all, you'll learn how to make this way of eating sustainable to follow, so it won't even feel like a diet!
About Jess
I’ve always been into health and fitness but I have struggled with binge then restrict dieting for much of my life. It wasn’t until I started healing my body with whole foods that I stopped the quick fix mentality of “hacking” my way to fat-loss. I teach women to heal from the inside out with whole, nutrient-dense foods so they can exit the diet cycle and learn what makes them feel and look their best sustainably.
How It Works:
Through a series of video lessons and bi-weekly one-on-one coaching calls, you’ll learn how to optimize your nutrition in a way that is good for your your metabolism, giving you back energy, healing and reducing the cravings that cause yo-yo dieting to begin with. While fat-loss is a long game, you’ll move through a start to finish course which covers everything from nutrition to mindset to movement, setting you up for sustainable habits for life.
You’ll Learn:
Your unique caloric and macronutrient needs for optimal fat-loss
What foods to eat and which foods to track in order to reach your unique goals
How to track your nutrition and results including tuning into your body’s “biofeedback” cues
About metabolism, nutrients, minerals and macros for optimal health
How brain chemicals play a role in chronic cravings and achieving life long sustainable eating, free from dieting
How to shop and prepare your food for results within a busy lifestyle
In addition to the BPMR bible and course modules with helpful PDF’s and user guides, you’ll also have access to these extras…
How To #RandoBowl
Take the fuss out of cooking. Learn how to create no-nonsense meals that are delicious, nutritious and EASY so you can be consistent and take the guess work out of prep!
Jess’s Recipe Vault
Access an ever-changing archive of recipes Jess has curated through years of eating whole food, nutritious fat-loss meals!
BP Fitness Archive
BPMR is nutrition and lifestyle-based but as a strength coach, Jess wants you to have access to short, intense fitness that your metabolism will love! Archive of 30 minute metcons included.