In-Person Strength Training and Online Group Nutrition Programs for Women.
It’s time you put you first. If there’s anyone that knows “busy mom life”, it’s me. I’ve simplified fitness and nutrition so you don’t have to. Lose weight, feel your best, get strong and Be PowerFULL.
Come to the garage with us.
Are you ready to see what you can do in the gym? Strength train in-person with me!
“I feel stronger and more confident in my body than I ever have! If a complete non-athlete like me can lift heavy and love it at age 36, then anyone can do it! I can't thank Jess enough for her incredible coaching, her consistent belief in me, and for helping me to find my inner athlete.
—Bridget
Train when you want online.
Progressive strength training with a community of support, fitness challenges and nutrition basics.
“Training virtually with Jess and the BPGO crew this past year has been a game-changer! I’m working out from home, on my own schedule, and have never been this consistent! I see and feel changes weekly and I’m loving my newfound confidence! I’ve learned so much about lifting and it shows.
—Kristin
Begin a new journey with food.
Make lasting lifestyle changes that improve your health, confidence and fat-loss results.
“Jess’s no nonsense approach to nourishing your body for fat loss is personalized, in-depth, and effective. With her help I was able to dial in to how different foods make me feel and effect my body. I surpassed my physical goals in our time together, learned a ton, and often recommend her services to my friends and clients looking for high touch, personalized fat loss coaching.”
-Amber