Hi, I’m Jess!
I always wanted to work in the world of strength. As a competitive soccer player in my youth, I suffered some knee injuries that introduced me to rehab and proper movement mechanics. Now, I like to say that I create “Momthletes”. I work with women who want something more from their fitness. More than shrinking, more than beating themselves up. I help them hone a strength practice that feels good and empowers their life!
I am a mom, wife and former corporate career-woman of 10+ years turned creator of Be PowerFULL where my mission for 10 years has been to help women to level up their lives and dig into a deep sense of personal power through strength training and nutrition.
My personal journey of yo-yo dieting for 30 years then finding the Carnivore lifestyle informs the way I approach helping you heal your metabolism through nutrition. As a food addict, I understand what it feels like to be out of control around food so my methods marry understanding psychology and biology for a well rounded approach.
I’m incredibly curious about human psychology and hormones . I love coaching women to evolve their relationship with food, creating a lifestyle that counters almost everything they’ve learned from the weight loss industry.
I am a StrongFirst Barbell and Kettlebell Instructor, a National Academy of Sports Medicine Certified Personal Trainer, a Metabolic Effect Nutrition 1 and 2 Consultant, Metabolic Effect Certified Personal Trainer, Lifestyle Coach, student of strength, wife and mom of two awesome dudes, 10 and 8 years old. I help curious women who are ready to grow do the things they’ve always wanted. I’ve got you!
When I’m not coaching I’m out in the woods hiking with my yellow Lab, Hatch, or you can find me dorking out on courses to further my eduction on physical and mental health, taking in concerts with my hubby, sitting around a fire pit with friends and on the endless football/soccer circuit with my kids!
What People Are Saying
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I've always had to cut carbs and do a ton of cardio to try to get results. Here I am 10 months later; I've lost over 30 lbs, I can deadlift more than my body weight, I can do push ups on my toes, I have definition in my body, I'm not hungry all the time and working out is enjoyable & most importantly do-able. I'm truly happy & confident with my body for the first time in almost a decade!
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— JACKIE
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I have been fortunate to meet Jess! I fell in love with her short metabolic classes and transitioned into customized training sessions as well. I’m not the strongest in the gym, but I’ve improved at my pace and my body has never felt stronger! If you have the opportunity to work with Jess you will be exposed to the athlete you really are.
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— JENNIFER
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Before I did the Metabolic Reset with Jess I was on my own personal nutrition and exercise rollercoaster. The weight and the exhaustion always came back. I’m a single Mom, have a big corporate sales job and I was convinced I didn’t have the time or the willpower to REALLY change. But I had no idea how much this program would change my life in 16 short weeks.
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— NICOLE
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Jess’s programs are not diets, but rather, mindset shifts. I’ve learned so much about making the right choices for me, that don’t feel restrictive. I know I am healthier than I have been in years and my body thanks me for it. I feel capable to continue on my own but know those women from the group will always be there if I ever need support.
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— MEGHAN
You are far more PowerFULL than you think, let me help you unlock it.
Chat with me
Schedule a chat with me to talk about how you’ll unlock your next level of confidence.