In-Person Strength Training - 3 Ways
Remote Zoom Options available for all training services.
Private Strength Training.
Private training sessions are held in the Be PowerFULL Gym in a one-on-one setting with Jess and run on a 12 week cycle with 1-2-or-3 session per week packages available. Get privacy and one-on-one support for your fitness goals! Day/time TBD with Jess.
AVAILABILITY: SUPER FLEXIBLE HOURS TO MEET YOUR SCHEDULING NEEDS. LIMITED TIME OPENING FOR TUESDAYS + THURSDAYS AT 7AM.
LENGTH: 60 MIN SESSSIONS
EQUIPMENT: ALL (BB, DB, KB, BANDS, CARDIO, ETC.)
Semi-Private Strength Training.
This community is PURE GOLD. If you’re ready to be pulled into the most supportive and positive environment, you’re ready for semi-private strength training at Be PowerFULL! These groups are the heart of Be PowerFULL, where transformations are endless and fun and community are guaranteed. You’ll have your own training plan and will flow through it with a small group of 3-6 members. Choose 2-3 sessions per week.
AVAILABILITY:
Monday 6:45am, 9am
Tuesday 6am, 11am
Wednesday 6:45am
Thursday 6am, 10am, 11am
Friday 6:45am, 9am
LENGTH: 60 MIN SESSSIONS
EQUIPMENT: ALL (BB, DB, KB, BANDS, CARDIO, ETC.)
Group Classes.
Where Be PowerFULL Gym Started. These 30 minute metabolic conditioning classes are held in the Be PowerFULL Gym with Virtual Members also dialing in on ZOOM. These fast and intense 30 minute workouts pack a serious punch with breathing set-up, a strength training burn, cardio sprints and emphasis on smart, safe weight training. Class packages available on MindBody.
LENGTH: 30 MIN SESSIONS
AVAILABILITY: M/W/F 6-6:30am, Tu/Th 9:30-10am
EQUIPMENT: PRIMARILY DUMBBELLS + CARDIO EQUIPMENT FOR SPRINTS
Rachel B.
“Jess is great! She took the time to get to know me, my habits, tendencies, and goals. After working with her for three months, I found the best way to eat without eliminating my favorite foods, learned what can send me off the rails, and lost my goal weight. Eight months after having my fifth baby, I had found my new body and felt healthier than ever before. Jess knows what she is doing and how to best support you in your health journey!”
Sarah L.
“A friend brought me to Be PowerFULL for a trial session, and I assumed it would be another of my failed attempts at learning to enjoy exercising. Jess completely changed the way I thought about exercise that day--and showed me instead the importance of being stronger to be healthier. As a woman in my forties, this strength building was such an important addition to my life. Jess was incredibly patient and so encouraging as I learned my way around her gym. In small group classes, she navigates seamlessly between new and experienced clients, guiding each of us on our own journeys. She uses her knowledge and expertise to help us keep pushing our own personal limits. Jess has created an incredibly unique and welcoming space at Be PowerfULL, filled with encouraging and fun women who support each other.”
Erin G.
“I am so proud of the strength I gained over 15 weeks of powerlifting with Jess. I learned so much about the three lifts - deadlift, bench and squat - and I learned even more about my own abilities. I have been able to focus on how to improve mobility in my shoulders, more easily engage my core and build strength in all movements. The gains in each of the lifts are obvious, but I can also do more push-ups and lift heavier in metcons. After a year of working out at BePowerFULL, the powerlifting program accelerated the fat-loss process for me. I can finally see a difference in my post-baby belly. It’s also fun! When we are not lifting, we are usually laughing. For so many reasons, I highly recommend Jess’ powerlifting program.”
Jenn W.
“I have been fortunate to meet Jess! I fell in love with Jess's metabolic classes and when I was invited to the powerlifting class I jumped right in. I felt it would be good opportunity to strengthen my back and deep down I love working out and didn't want to pass up this moment. I am not the strongest in the class but Jess offers guidance and the introduction to weightlifting. Jess has made me aware of what it takes to be a weightlifter and to think about my lifting and squatting. I have awesome team members who are all entering a weightlifting tournament in January:) If you have the opportunity to work with Jess you will be exposed to the athlete you really are.”
