Please complete this form each week to track your progress and ensure you are staying on track with your goals. Name * First Name Last Name Date Week Number What were your goals for this week? Did you achieve them? Why or why not? Describe your meals: Were you consistent with your nutrition plan? Did you track your intake (if applicable)? Were you tracking your macros and calories this week? Did you meet your targets for macros and calories consistently? If not, what adjustments or difficulties did you experience? What improvements or wins did you experience this week? (e.g., energy levels, mood, digestion, clothing fit, reduced cravings, etc.) What challenges did you face this week? How did you address or work through these challenges? How did you address or work through these challenges? How much water did you drink daily? (e.g., number of ounces or liters) Do you feel your hydration was sufficient? How many hours of sleep did you get on average each night? Was your sleep restful and restorative? How was your mindset this week? Did you experience stress? How did you manage it? What adjustments do you feel you need to make for next week? Is there anything you’d like to focus on more or improve? Any other questions, concerns, or feedback you'd like to share? Thank you for sharing your goals with me! Schedule your 15 minute discovery call now to chat with Jess about next steps!
