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1:1 coaching WEEKLY CHECK-IN. TELL ME EVERYTHING! :)
Coaching Week #
Coaching Category with Jess
1:1 Nutrition Only
1:1 Fitness Only
1:1 All In: Nutrition + Fitness
Biggest success from this week:
Biggest lesson from this week:
One thing I've struggled with this week:
If applicable, what was your favorite meal this week? Why?
On a scale of 1-10, how would you rate your motivation with your nutrition?
Is your HEC in check?
If no to the previous question, what is off? When do you notice this?
If applicable, what was your favorite workout this week? Why?
On a scale of 1-10, how would you rate your motivation with your fitness?
What I want to work on this coming week:
Weight/Measurements (if applicable this week):
What I need help with this coming week:
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Be PowerFULL with Jessica Oar.
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