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Band Power (Great for Travel!) Small Loop and Large Band - 25 min
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Upper Ladder Rounds Light/Heavy DB 20-30 min
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Arm Chain Mod/Light DB and Bench 10-15 min
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Chest Shoulder Chain Mod/Light DB 10-15 min
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Push Up Play, No equipment, Upper Body
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Woman Maker Intervals / DB / 20 Minutes
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Upper Body Metcon Normal Heavy + Heavier Sets 22 Min
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The Scorcha Heavy/Light Pair DB 16 Min

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Heavy Upper Body 1 set normal heavy / 1 super heavy 30 min
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Push-Up Training Month 1 Heavy-ish DB
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Upper Body 1 / DB / 15 Minutes
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Low Resistance, At Home Full Body Workout DB/Chair
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Back to the 80's Light/Mod/Heavy DB
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