Band Power (Great for Travel!) Small Loop and Large Band - 25 min

Upper Ladder Rounds Light/Heavy DB 20-30 min

Arm Chain Mod/Light DB and Bench 10-15 min

Chest Shoulder Chain Mod/Light DB 10-15 min

Push Up Play, No equipment, Upper Body

Woman Maker Intervals / DB / 20 Minutes

Upper Body Metcon Normal Heavy + Heavier Sets 22 Min

The Scorcha Heavy/Light Pair DB 16 Min

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Heavy Upper Body 1 set normal heavy / 1 super heavy 30 min

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Push-Up Training Month 1 Heavy-ish DB

Upper Body 1 / DB / 15 Minutes

Low Resistance, At Home Full Body Workout DB/Chair

Back to the 80's Light/Mod/Heavy DB