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Band Power (Great for Travel!) Small Loop and Large Band - 25 min
Upper Ladder Rounds Light/Heavy DB 20-30 min
Arm Chain Mod/Light DB and Bench 10-15 min
Chest Shoulder Chain Mod/Light DB 10-15 min
Push Up Play, No equipment, Upper Body
Woman Maker Intervals / DB / 20 Minutes
Upper Body Metcon Normal Heavy + Heavier Sets 22 Min
The Scorcha Heavy/Light Pair DB 16 Min
Heavy Upper Body 1 set normal heavy / 1 super heavy 30 min
Push-Up Training Month 1 Heavy-ish DB
Upper Body 1 / DB / 15 Minutes
Low Resistance, At Home Full Body Workout DB/Chair
Back to the 80's Light/Mod/Heavy DB