Introducing semi-private powerlifting coaching!
This semi-private group will meet 3x weekly at 10:25am (60 minute session) on Monday, Tuesday and Thursday for 15 weeks, January 15 - April 26. This group is for those who have been training with weights for 6+ months or more (no barbell experience necessary) who wish to gain more specific and personalized progress with their strength, including experience with the three big lifts of powerlifting; barbell bench press, barbell back squat and barbell deadlift.
Note: You do not need to want to compete in a powerlifting meet! This program is for those who want to learn, grow and challenge themselves in a fun, safe and supportive environment!
The many benefits of strength training include: increased metabolic rate, decreased injury, increased ability to perform daily functional tasks and increased energy.
This program is a great fit for those who have been using short and intense exercise for some time who wish to step towards a PERSONIZED strength based program to:
*Improve muscle mass and maximum strength
*Improve muscular imbalances
*Break through training plateaus
*Re-invigorate motivation
*Learn new skills in a fun, supportive environment
Group members will receive:
*A kick-off movement assessment
*A 15 week written, personalized training program with mobility and strength considerations
*45 in-person, semi-private coaching sessions with individualized support from Jess in group atmosphere
*A fun, supportive team atmosphere while working on your individual goals
*Unlimited access to Jess' 6am and 9:30am metabolic large group training sessions (must sign-in through MindBody) during the 15-week program
*Bonus membership to Jess' online Be PowerFULL Lifestyle Club for recipes, at-home workouts, group motivation and mindset support during the 15-week program
This group will be closed to only 5 motivated individuals who can commit to attending all 45 sessions! Spots will be filled on a first come, first served basis. Please email jess@jessicaoar.com to secure your spot!
Program fee: $749 for 15 weeks -or- 3 installments of $279.
*There will be no refunds for missed sessions. Please commit only if you can commit to this schedule.
Just for fun, here's my recap from one of my powerlifting meets!
Note: You do not need to want to compete in a powerlifting meet! This program is for those who want to learn, grow and challenge themselves in a fun, safe and supportive environment!
The many benefits of strength training include: increased metabolic rate, decreased injury, increased ability to perform daily functional tasks and increased energy.
This program is a great fit for those who have been using short and intense exercise for some time who wish to step towards a PERSONIZED strength based program to:
*Improve muscle mass and maximum strength
*Improve muscular imbalances
*Break through training plateaus
*Re-invigorate motivation
*Learn new skills in a fun, supportive environment
Group members will receive:
*A kick-off movement assessment
*A 15 week written, personalized training program with mobility and strength considerations
*45 in-person, semi-private coaching sessions with individualized support from Jess in group atmosphere
*A fun, supportive team atmosphere while working on your individual goals
*Unlimited access to Jess' 6am and 9:30am metabolic large group training sessions (must sign-in through MindBody) during the 15-week program
*Bonus membership to Jess' online Be PowerFULL Lifestyle Club for recipes, at-home workouts, group motivation and mindset support during the 15-week program
This group will be closed to only 5 motivated individuals who can commit to attending all 45 sessions! Spots will be filled on a first come, first served basis. Please email jess@jessicaoar.com to secure your spot!
Program fee: $749 for 15 weeks -or- 3 installments of $279.
*There will be no refunds for missed sessions. Please commit only if you can commit to this schedule.
Just for fun, here's my recap from one of my powerlifting meets!
|
|