WHY SEMI-PRIVATE TRAINING?
Break through strength and aesthetic plateaus,
get personalized training support and have a blast doing it!
This semi-private personal training season runs in 12-15 week blocks during the Fall, Winter, Spring and Summer. This group is for those who have been training with weights for 6+ months or more (no barbell experience necessary) who wish to gain more specific and personalized progress with their strength, including experience with the three big lifts of powerlifting; barbell bench press, barbell back squat and barbell deadlift. Note: You do not need to want to compete in a powerlifting meet! This strength program is for those who want to learn, grow and challenge themselves in a fun, safe and supportive environment! We will be using all the equipment; barbells, dumbbells, rack, bands, benches, etc.
NEXT POWERLIFTING GROUP WILL RUN FOR 12 WEEKS THIS 2019 spring season
aPRIL 1 - JUNE 20
YOU MAY CHOOSE FROM 2-3 WEEKLY SESSIONS:
Monday, Tuesday, Thursday 10:15am-11:15am
Tuesday, Wednesday 6pm-7pm
The killer results you'll get with personalized strength training:
*Increased confidence in the gym
*Improved metabolism and muscle tone
*Decreased injury and increased ease performing day to day tasks
*Mental clarity and focus
*Busting through personal strength and aesthetic plateaus
*Learn how to compete in a live powerlifting meet (optional!)
*Increased confidence in the gym
*Improved metabolism and muscle tone
*Decreased injury and increased ease performing day to day tasks
*Mental clarity and focus
*Busting through personal strength and aesthetic plateaus
*Learn how to compete in a live powerlifting meet (optional!)
TESTIMONIALS
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I am so proud of the strength I gained over 15 weeks of powerlifting with Jess. I learned so much about the three lifts - deadlift, bench and squat - and I learned even more about my own abilities. I have been able to focus on how to improve mobility in my shoulders, more easily engage my core and build strength in all movements. The gains in each of the lifts are obvious, but I can also do more push-ups and lift heavier in met-cons. After a year of working out at BePowerFULL, the powerlifting program accelerated the fat-loss process for me. I can finally see a difference in my post-baby belly! It’s also fun. When we are not lifting, we are usually laughing. For so many reasons, I highly recommend Jess’ powerlifting program. - ERIN
I have been fortunate to meet Jess! I fell in love with Jess's metabolic classes and when I was invited to the powerlifting class I jumped right in. I felt it would be good opportunity to strengthen my back and deep down I love working out and didn't want to pass up this moment. I am not the strongest in the class but Jess offers guidance and the introduction to weightlifting. Jess has made me aware of what it takes to be a weightlifter and to think about my lifting and squatting. I have awesome team members who are all entering a weightlifting tournament in January:) If you have the opportunity to work with Jess you will be exposed to the athlete you really are. JENNIFER
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I started training with Jess as a complete novice. I’ve spent my whole life being pretty lazy and never enjoyed working out. I was shocked to find that I got completely hooked to Jess’s workouts! When she decided to offer a powerlifting/personalized strength training program, I jumped at the chance to participate (even though I was a little intimidated by the idea of powerlifting). Again, I was a complete novice when it came to powerlifting and felt pretty awkward the first couple classes. However, that changed really quickly! As I started to learn the right form, I was able to make huge strides in numbers and confidence. Because Jess was able to individualize her prompts and form corrections, I felt like I was able to progress quickly and it was really exciting! There’s something really empowering about learning what works for you and using it to make improvements. Although the classes were longer than Jess’s traditional metcons, they always seemed to fly by and I never felt bored or unmotivated. Not to mention the fact that our sessions often felt like therapy! I am so glad that I took a chance on powerlifting. I am super proud of myself. I feel strong and more confident in my body than I ever have (these are words that I never thought I would say!). I am lifting heavier weights than I ever imagined I would - I feel like a badass! If a complete non-athlete like me can become a powerlifter at age 36, then anyone can do it! I can't thank Jess enough for her incredible coaching, her consistent belief in me, and for helping me to find my inner athlete. - BRIDGET
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This program is for those who have been lifting moderate weight for 6+ months and wish to step towards a more personalized strength-based program!
You'll get:
*A kick-off movement assessment
*A 12 week written, personalized training program with mobility and strength considerations
*36 in-person, semi-private coaching sessions with individualized support/personal training from Jess in group atmosphere
*A fun, supportive team atmosphere while working on your individual goals
Plus, incredible results in mind and body! Seriously, this program is a game-changer!
*A 12 week written, personalized training program with mobility and strength considerations
*36 in-person, semi-private coaching sessions with individualized support/personal training from Jess in group atmosphere
*A fun, supportive team atmosphere while working on your individual goals
Plus, incredible results in mind and body! Seriously, this program is a game-changer!
How to sign up:
Complete the form below to reserve your spot and session times! These will be filled on a first come, first served basis! I will be taking 5 individuals per session. You will see best results with a 3x per week program but a 2x per week option is available to you, with the addition of 1-2 regular group metcons.
Upon receipt of sign-up, you will receive a PayPal invoice for the total 12-week session cost.
3x week = $1,260 ($35/session)
2x week = $1,080 ($45/session)
All members will keep their remaining class pass accounts on MindBody and use as a supplement to this program at normal rates (I will extend expiration dates according to your new schedule).
Need childcare?
There will be no childcare available for the evening sessions, however, if there is enough demand, I will secure childcare for the morning sessions!
Upon receipt of sign-up, you will receive a PayPal invoice for the total 12-week session cost.
3x week = $1,260 ($35/session)
2x week = $1,080 ($45/session)
All members will keep their remaining class pass accounts on MindBody and use as a supplement to this program at normal rates (I will extend expiration dates according to your new schedule).
Need childcare?
There will be no childcare available for the evening sessions, however, if there is enough demand, I will secure childcare for the morning sessions!
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POWERLIFTING ADD'L INFO:
BEFORE THE SESSION BEGINS, YOU WILL COMMIT TO 2 OR 3X A WEEK AND WILL BE INVOICED IN FULL (PAYMENT PLAN AVAILABLE) BEFORE THE SESSION BEGINS. IF YOU NEED TO MISS CLASS FOR ANY REASON, YOU CAN MAKE-GOOD THE SESSION WITHIN THE WINTER SEASON WINDOW.
METCON CLASSES (MY NORMAL 30 MINUTE CLASSES) CAN AND SHOULD BE ATTENDED DURING THIS SESSION AND YOU WILL USE YOUR CLASS PACKAGES TO PURCHASE THOSE. I WILL EXTEND EXPIRATION DATES TO MAKE THIS WORK FOR YOUR NEW POWERLIFTING SCHEDULE.
BEFORE THE SESSION BEGINS, YOU WILL COMMIT TO 2 OR 3X A WEEK AND WILL BE INVOICED IN FULL (PAYMENT PLAN AVAILABLE) BEFORE THE SESSION BEGINS. IF YOU NEED TO MISS CLASS FOR ANY REASON, YOU CAN MAKE-GOOD THE SESSION WITHIN THE WINTER SEASON WINDOW.
METCON CLASSES (MY NORMAL 30 MINUTE CLASSES) CAN AND SHOULD BE ATTENDED DURING THIS SESSION AND YOU WILL USE YOUR CLASS PACKAGES TO PURCHASE THOSE. I WILL EXTEND EXPIRATION DATES TO MAKE THIS WORK FOR YOUR NEW POWERLIFTING SCHEDULE.