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MINDSET 1:
How To Trust The Process

HORMONES 1:
Metabolic Burner Types Intro

MEALS 1:
​​Food Formula Guide

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WEEK 1 CHALLENGE:
Walk 30-60 Minutes Each Day!

week 2 Challenge:
get 70g of protein each day (2og breakfast, 25-30 lunch, 25-30 dinner)

Week 3 challenge:

Week 4 cHALLENGE:
TRIGGERS + BUFFERS, LESS PERFECT AND MORE CONSISTENT

WEEK 5 CHALLENGE:
eat vegetables at every meal and show us!

PORK & CABBAGE DUMPLINGS

HIBACHI CHICKEN W/ MUSTARD SAUCE

EASY CROCKPOT SHREDDED CHICKEN

SESAME CILANTRO & LIME TUNA SALAD

EASY ROASTED VEGGIES

EGG MUFFIN CUPS

pork carnitas with salsa fresca (instant pot)

FULL BODY METABOLIC WORKOUT

UPPER BODY METABOLIC WORKOUT