join our community of powerfull women!

Training sessions with Jess are short, 30 minute science-based metabolic resistance workouts designed to increase your all around athleticism and stimulate your fat-burning metabolism. The workouts utilize compound hybrid movements (using more of the body at once), combining cardio and weight training, to increase your strength and maximize your fat-burning results...all in less than half the time you'd normally spend in the gym. Our workouts are open to all fitness levels as the Rest-Based Training model calls for each individual to self-prescribe rest to stay safe and at the right intensity for YOU. Benefits of metabolic training include increased fat-burning potential (up to 48 hours post-workout), increased muscle mass, improved cardiovascular fitness and mental toughness!

​These sessions are for you if you:
  • Need a jumpstart for your fitness!
  • Struggle with fitness consistency due to the demands of your busy lifestyle.
  • Have hit a plateau with your current training plan; seeing little to no results.
  • Are spending hours in the gym and are ready to work out less to get better results.
  • Are ready for accountability of a group to hold you accountable.
  • Are interested in weight training and don't know where to begin.
  • Want to RESHAPE your body and lose fat.
  • Run or partake in any moderate intensity cardio sport and are in need of cross-training to avoid injury.

​These sessions are not for you if you:
  • Are not willing to consistently show up for your fitness.
  • Are looking for a quick fix and not interested in putting in the hard work.
  • Prefer to work out for hours every day to maintain your physique.
  • Are only focused on weight loss not reshaping your physique.




ONGOING CLASS SCHEDULE:

MONDAY - FRIDAY:

6-6:30am and 9:30-10am Daily 
​
Thursday: 7-7:30pm
New to Be PowerFULL? Email Jess to redeem a free first workout to check it out!
Have a friend who would benefit from these workouts? Be PowerFULL is always happy to give you a gift of $15 refund in your current series if you refer a friend who signs up for a series package.