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DAILY FOOD + HORMONE TRACKER
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Name
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Coaching Week #
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Day of the Week
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Meal 1 (Note time, apprx quantities and hunger, energy and cravings on a 1-10 scale):
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Meal 2 (Note time, apprx quantities and hunger, energy and cravings on a 1-10 scale):
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Meal 3 (Note time, apprx quantities and hunger, energy and cravings on a 1-10 scale):
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Meal 4 (Note time, apprx quantities, and hunger, energy and cravings on a 1-10 scale):
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Meal 5 (Note time, apprx quantities, and hunger, energy and cravings on a 1-10 scale):
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Meal 6 (Note time, apprx quantities, and hunger, energy, cravings on a 1-10 scale):
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Is your HEC in check?
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Things I'm noticing with my hunger:
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Things I'm noticing with my energy:
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Things I'm noticing with my cravings:
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Check in:
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Leisure Walk?
At least 2 L Water?
Metcon?
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