A fit lifestyle club dedicated to helping busy women get strong and become healthy and happy in their bodies.
In Be PowerFULL Lifestyle Club, you will find:
In Be PowerFULL Lifestyle Club, you will find:
- Blueprints for fitness + nutrition geared toward fat loss and strength building
- Tips for making fitness and nutrition a sustainable part of your busy life
- Support and accountability in a group of PowerFULL women
What is Be PowerFULL Lifestyle Club?
Who can benefit from Be PowerFULL Lifestyle Club?
What is included in Be PowerFULL Lifestyle Club?
Frequently Asked Questions
What Be PowerFULL Lifestyle Club Members Have to Say
How to Sign Up for Be PowerFULL Lifestyle Club
Who can benefit from Be PowerFULL Lifestyle Club?
What is included in Be PowerFULL Lifestyle Club?
Frequently Asked Questions
What Be PowerFULL Lifestyle Club Members Have to Say
How to Sign Up for Be PowerFULL Lifestyle Club
At Be PowerFULL, we are fit, powerful and live FULL lives.
Welcome! My name is Jessica Oar and I'm a trainer and fat-loss coach. I help women to break free from restrictive dieting by discovering how to achieve hormonal fat-loss for optimum metabolic health. I also help women to become strong and powerful in mind and body.
I spent my early adulthood controlling my weight through confusing and bogus diets, bingeing, and restricting. Exercise meant running for miles and endless exercise classes. And it worked…sort of.
But then I grew up, had 2 kids, and everything changed. I no longer had time for hours of cardio or childcare to rely on for exercise classes. On top of that, I was working full-time and living in a body that had just experienced major hormonal shifts. No matter what I tried to do, my “pre-baby” body was gone and it wasn’t ever coming back.
That’s when I decided to dig in and learn about my new body- what fuel it needed, how I could impact my hormones effectively with diet and exercise, and how much better I felt when I added myself to my own “to-do” list.
Welcome! My name is Jessica Oar and I'm a trainer and fat-loss coach. I help women to break free from restrictive dieting by discovering how to achieve hormonal fat-loss for optimum metabolic health. I also help women to become strong and powerful in mind and body.
I spent my early adulthood controlling my weight through confusing and bogus diets, bingeing, and restricting. Exercise meant running for miles and endless exercise classes. And it worked…sort of.
But then I grew up, had 2 kids, and everything changed. I no longer had time for hours of cardio or childcare to rely on for exercise classes. On top of that, I was working full-time and living in a body that had just experienced major hormonal shifts. No matter what I tried to do, my “pre-baby” body was gone and it wasn’t ever coming back.
That’s when I decided to dig in and learn about my new body- what fuel it needed, how I could impact my hormones effectively with diet and exercise, and how much better I felt when I added myself to my own “to-do” list.
What I learned about hormonal fat loss, efficient exercise, and the strength of finding a supportive fit family changed my life. And now, I want to change yours, too.
What I love most about the community is that hearing the other girl's daily accomplishments keeps me motivated to stay on track and update everyone on my own. (Dede, down 14 lbs and feeling great!)
Be PowerFULL Lifestyle Club is for you if:
Be PowerFULL Lifestyle Club is NOT for you if:
- You are busy and need a coach who understands your time constraints and can give you concrete workarounds to achieve your forever health
- You crave sisterhood and support from other strong women because you know going it alone never seems to work long-term
- You want to learn how to work out and eat for your best results in less time
- You are ready to ditch the perfectionist approach to nutrition
- You are done searching for the "perfect" time to commit to your health
Be PowerFULL Lifestyle Club is NOT for you if:
- You want a quick fix
- You want to restrict their diet and feel deprived
- You are not ready to take personal responsibility
- You want to count steps, points, macros and weigh food obsessively
- You want strict rules and subscribe to a hardcore, no pain no gain mentality
Connect + Be PowerFULL is an amazing supportive group. Being a part of CPClub has taught me I'm stronger than I think - I could push myself farther than I ever thought. The words "can't" & "diet" are no longer part of my vocabulary (Heather,42)
Welcome to your new fit lifestyle.
You will learn how to read and balance your hormones for fat-loss, how to exercise and eat to stay in fat-loss (rather than fat-storing) mode, how to build strength and live your best and fullest life.
The Be PowerFULL Lifestyle Club is ready for you! This is a monthly membership club that thrives on women who are engaged, ready to share and learn and gain control over their life!
You will learn how to read and balance your hormones for fat-loss, how to exercise and eat to stay in fat-loss (rather than fat-storing) mode, how to build strength and live your best and fullest life.
The Be PowerFULL Lifestyle Club is ready for you! This is a monthly membership club that thrives on women who are engaged, ready to share and learn and gain control over their life!
Be PowerFULL Lifestyle Club members receive:
FITNESS
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NUTRITION
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SUPPORT
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The accountability of the group is the #1 reason CP Club members love being involved! Each month I'll be rolling out new and exciting programs and challenges so that we are always working on something new, pushing ourselves in different ways and working on leveling up our physique, nutrition and mindset.
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A peak into the FB member community:
What the ladies are saying:
I feel like you've unlocked the magic that I've been searching for for the better part of 46 years. For years I stressed and obsessed over everything I put in my mouth. I thought about it endlessly-between the guilt for the things I shouldn't have eaten and worry about the next thing to eat. I'm not perfect but I did manage to lose 7 pounds over the last six weeks, but more importantly I'm finally seeing the efforts of my workouts. My body feels healthy and it feels stronger each day. You unlocked some very powerful knowledge for me and I can't thank you enough.
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Becoming PowerFULL isn't about a number on the scale, or the size of your jeans. While it's perfectly ok to have these goals, I'm confident you'll discover that what's more important is connection with people who get you, the joy that comes from relentless self-improvement and the freedom that comes from self-awareness. With me as your coach, and this community of strong women behind you, you will get better results than ever and discover a new sense of freedom in your health journey. I can't wait to see you thrive here! |
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I'm ready!
Be PowerFULL Lifestyle Club Monthly Membership (ongoing), you keep your rate as long as you remain a member.
$34.97
Frequently Asked Questions:
How is Be PowerFULL Lifestyle Club different from a diet?
I'm so glad you asked! This is a lifestyle program that is designed to educate you on hormones and fitness so you can begin to achieve your goals more intuitively. Unlike purchasing a diet off the shelf online or in a bookstore, you will have access to continued coaching and support to trouble shoot how to design your life for better results that are sustainable vs. the yo-yo dieting culture.
What results will I get?
The Connected + Powerfull Community & Coaching modules will address fat-loss fundamentals, body change essentials and longterm mindset strategies. You can expect to change your body shape, lose fat and learn strategies to maintain your results.
What kind of equipment is needed for the workouts?
The workouts can be done in your home or at the gym. I will give one monthly bonus workout that you can do on equipment at the gym but all workouts for the member program only require two sets of dumbbells, one heavy and one light.
Will I need to buy any additional supplements to participate?
No. The shopping cart closes after you buy into your level of coaching. I do not participate in MLM marketing nor do I require you to buy pills, shakes, or any additional equipment. From time to time I'll suggest brands I love if we're talking about protein powders, bars or even some added equipment for your home gym but everything will be entirely optional.
Will I get a meal plan to follow?
You will receive immediate access to my Right To Ignite 4-week jumpstart nutrition protocol to use immediately. You will also receive a hormonal consult upon enrollment with a "get started" guide for how to begin unlocking your individual hormonal fat-loss. You will have plenty of recipe options to choose from but you will not receive a customized meal plan to follow unless you are in my private coaching.
Do I get access to you everyday?
Yes! This coaching community is here for you every step of the way. I'll be in the community daily to answer questions, provide feedback and direction.
Am I fit enough to be a part of this group?
Yes! All of the workouts provided offer modifications and movement substitutions so you can work from your current fitness level and progress at your pace!
I want my friend to do this with me! How do I get her this information?
Amazing! I love friends leveling up together! Go ahead and send her this link here and she can get signed up!
What happens once I purchase my membership?
Once you enter your email and check out via paypal, be sure to check that email and confirm your subscription. You will then be directed to the online site and membership group.
Is there a contract?
NO. This is a monthly subscription and you can cancel whenever you'd like. Once you cancel you will be immediately removed from the membership site and group.
I'm so glad you asked! This is a lifestyle program that is designed to educate you on hormones and fitness so you can begin to achieve your goals more intuitively. Unlike purchasing a diet off the shelf online or in a bookstore, you will have access to continued coaching and support to trouble shoot how to design your life for better results that are sustainable vs. the yo-yo dieting culture.
What results will I get?
The Connected + Powerfull Community & Coaching modules will address fat-loss fundamentals, body change essentials and longterm mindset strategies. You can expect to change your body shape, lose fat and learn strategies to maintain your results.
What kind of equipment is needed for the workouts?
The workouts can be done in your home or at the gym. I will give one monthly bonus workout that you can do on equipment at the gym but all workouts for the member program only require two sets of dumbbells, one heavy and one light.
Will I need to buy any additional supplements to participate?
No. The shopping cart closes after you buy into your level of coaching. I do not participate in MLM marketing nor do I require you to buy pills, shakes, or any additional equipment. From time to time I'll suggest brands I love if we're talking about protein powders, bars or even some added equipment for your home gym but everything will be entirely optional.
Will I get a meal plan to follow?
You will receive immediate access to my Right To Ignite 4-week jumpstart nutrition protocol to use immediately. You will also receive a hormonal consult upon enrollment with a "get started" guide for how to begin unlocking your individual hormonal fat-loss. You will have plenty of recipe options to choose from but you will not receive a customized meal plan to follow unless you are in my private coaching.
Do I get access to you everyday?
Yes! This coaching community is here for you every step of the way. I'll be in the community daily to answer questions, provide feedback and direction.
Am I fit enough to be a part of this group?
Yes! All of the workouts provided offer modifications and movement substitutions so you can work from your current fitness level and progress at your pace!
I want my friend to do this with me! How do I get her this information?
Amazing! I love friends leveling up together! Go ahead and send her this link here and she can get signed up!
What happens once I purchase my membership?
Once you enter your email and check out via paypal, be sure to check that email and confirm your subscription. You will then be directed to the online site and membership group.
Is there a contract?
NO. This is a monthly subscription and you can cancel whenever you'd like. Once you cancel you will be immediately removed from the membership site and group.
What you can expect from Be PowerFULL Lifestyle Club:
- To lose-fat and become leaner
- To gain strength and confidence in your fitness
- To trust yourself around food and break unhealthy habits
- To feel better about yourself, your body and your commitment to your health
- To be armed with solutions for when busy life impedes on your consistency
- To find your unique solution for fat-loss that works for YOU
- To make lasting friendships with other busy women who get you