A fit lifestyle club dedicated to helping busy women get strong and become healthy and happy in their bodies.
In CP Club we
In CP Club we
- unlock individualized fat-loss
- get consistent with our fitness + nutrition
- make lasting friendships
Welcome! I'm so glad you're here. If you are a busy women trying to get consistent with your health but are confused about how to eat and exercise to achieve your goals, you're in the right place.
My name is Jessica Oar and I'm a trainer and fat-loss coach. I help women to break free from restrictive dieting by discovering how to achieve hormonal fat-loss for optimum metabolic health. I also help women to become strong and powerful in mind and body.
My name is Jessica Oar and I'm a trainer and fat-loss coach. I help women to break free from restrictive dieting by discovering how to achieve hormonal fat-loss for optimum metabolic health. I also help women to become strong and powerful in mind and body.
At Be PowerFULL, we are fit, powerful and live FULL lives.
See, I'm committed to helping women step into a lifestyle of health that is sustainable - and to achieve that, we've got to love how we eat and move.
I lived much of my life trying to lose weight on diets and exercise plans. The only way I knew how to approach my goals was to restrict like crazy and go all-in. But, what would inevitably happen is complete burnout. I'd get so tired from pushing so darn hard that I'd go "off plan" and literally gain back all the weight I lost, never learning how to make what I was doing an actual lifestyle.
See, I'm committed to helping women step into a lifestyle of health that is sustainable - and to achieve that, we've got to love how we eat and move.
I lived much of my life trying to lose weight on diets and exercise plans. The only way I knew how to approach my goals was to restrict like crazy and go all-in. But, what would inevitably happen is complete burnout. I'd get so tired from pushing so darn hard that I'd go "off plan" and literally gain back all the weight I lost, never learning how to make what I was doing an actual lifestyle.
CP Club (short for Connect + Be PowerFULL) exists because I've talked with armies of women who don't have the support and information they need to make a healthy lifestyle work in their busy world. With me as your coach and the CP Club members behind you, you will succeed and become the most powerFULL version of yourself.
What I love most about the community is that hearing the other girl's daily accomplishments keeps me motivated to stay on track and update everyone on my own. (Dede, down 14 lbs and feeling great!)
Who CP Club is for:
Who CP Club is NOT for:
- Women who are busy and need a coach who understands and can give them concrete workarounds to achieve her forever health.
- Women who need motivation through small wins that have lasting positive effects on her optimal health
- Women who crave sisterhood and support from other strong women because you know going it alone never seems to work long-term.
- Women who are done searching for the "perfect" time to commit to their health
- Women who want to learn how to workout and eat for her best results in less time
- Women who are ready to ditch the perfectionist approach to nutrition
Who CP Club is NOT for:
- Women looking for a quick fix
- Women who want to restrict their diet and feel deprived
- Women who are not ready to take personal responsibility
- Women wo want to count steps, points, macros and weigh food obsessively
- Women who want strict rules and subscribe to a hardcore, no pain no gain mentality
Connect + Be PowerFULL is an amazing supportive group. Being a part of CPClub has taught me I'm stronger than I think - I could push myself farther than I ever thought. The words "can't" & "diet" are no longer part of my vocabulary (Heather,42)
Welcome to your new fit lifestyle.
You will learn how to read and balance your hormones for fat-loss, how to exercise and eat to stay in fat-loss (rather than fat-storing) mode, how to build strength and live your best and fullest life.
The CP Club Community is ready for you! This is a monthly membership club that thrives on women who are engaged, ready to share and learn and gain control over their life!
As a member, you receive:
FITNESS
- 4 NEW workout videos per month with coaching cues each month + access to an archive of workouts
- 1 additional NEW workout video per month using gym equipment for those who have access
- 5 printable PDF's to download and print
- A new monthly exercise schedule so you know what to do and when
- Access to the Right To Ignite 4-week fitness jumpstart guide
- A simple to access exercise video glossary on www.jessicaoar.com to easily access while at home or at the gym
NUTRITION
- 4 NEW fat-loss recipes each month + access to an archive of recipes
- A hormonal consult upon entry to guide the plan for YOU based on your metabolic burner-type
- Fat loss coaching + tools to hone your fat-loss nutrition
- Ongoing hormonal fat-loss education
- Access to the Right to Ingnite 4-week nutrition jumpstart protocol
SUPPORT
- A monthly educational webinar with tools to help you implement our eating, exercising and mindset strategies
- Live Q&A calls each month
- Bi-Weekly coaching emails with helpful insights
- Access to Jessica for personalized coaching in our private group
- Weekly FB Live stream to guide the theme each month
- Your own online login to our member portal on www.jessicaoar.com
- A sisterhood of other women ready to support you and hold you accountable in our CP Club FB community
- Exercise and nutrition challenges to help you step outside your comfort zone in a fun, engaging way
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The accountability of the group is the #1 reason CP Club members love being involved! Each month I'll be rolling out new and exciting programs and challenges so that we are always working on something new, pushing ourselves in different ways and working on leveling up our physique, nutrition and mindset.
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A peak into the FB member community:
A peak into the member portal:
What the ladies are saying:
I feel like you've unlocked the magic that I've been searching for for the better part of 46 years. For years I stressed and obsessed over everything I put in my mouth. I thought about it endlessly-between the guilt for the things I shouldn't have eaten and worry about the next thing to eat. I'm not perfect but I did manage to lose 7 pounds over the last six weeks, but more importantly I'm finally seeing the efforts of my workouts. My body feels healthy and it feels stronger each day. You unlocked some very powerful knowledge for me and I can't thank you enough.
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Becoming PowerFULL isn't about a number on the scale, or the size of your jeans. While it's perfectly ok to have these goals, I'm confident you'll discover that what's more important is connection with people who get you, the joy that comes from relentless self-improvement and the freedom that comes from self-awareness. With me as your coach, and this community of strong women behind you,, you will get better results than ever and discover a new sense of freedom in your health journey. I can't wait to see you thrive here! |
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I'm ready!
CP Club Monthly Membership (ongoing), you keep your rate as long as you remain a member.
$34.97
Frequently Asked Questions:
Is there a contract?
NO. This is a monthly subscription and you can cancel whenever you'd like. Once you cancel you will be immediately removed from the membership site and group.
What kind of equipment is needed for the workouts?
The workouts can be done in your home or at the gym. I will give one monthly bonus workout that you can do on equipment at the gym but all workouts for the member program only require two sets of dumbbells, one heavy and one light.
Will I need to buy any additional supplements to participate?
No. The shopping cart closes after you buy into your level of coaching. I do not participate in MLM marketing nor do I require you to buy pills, shakes, or any additional equipment. From time to time I'll suggest brands I love if we're talking about protein powders, bars or even some added equipment for your home gym but everything will be entirely optional.
Will I get a meal plan to follow?
You will receive immediate access to my Right To Ignite 4-week jumpstart nutrition protocol to use immediately. You will also receive a hormonal consult upon enrollment with a "get started" guide for how to begin unlocking your individual hormonal fat-loss. You will have plenty of recipe options to choose from but you will not receive a customized meal plan to follow unless you are in my private coaching.
Do I get access to you everyday?
Yes! This coaching community is here for you every step of the way. I'll be in the community daily to answer questions, provide feedback and direction.
What results will I get?
The Connected + Powerfull Community & Coaching modules will address fat-loss fundamentals, body change essentials and longterm mindset strategies. You can expect to change your body shape, lose fat and learn strategies to maintain your results.
How is this different from a diet?
I'm so glad you asked! This is a lifestyle program that is designed to educate you on hormones and fitness so you can begin to achieve your goals more intuitively. Unlike purchasing a diet off the shelf online or in a bookstore, you will have access to continued coaching and support to trouble shoot how to design your life for better results that are sustainable vs. the yo-yo dieting culture.
Am I fit enough to be a part of this group?
Yes! All of the workouts provided offer modifications and movement substitutions so you can work from your current fitness level and progress at your pace!
I want my friend to do this with me! How do I get her this information?
Amazing! I love friends leveling up together! Go ahead and send her this link here and she can get signed up!
What happens once I purchase my membership?
Once you enter your email and check out via paypal, be sure to check that email and confirm your subscription. You will then be directed to the online site and membership group.
What you can expect from CP Club:
- To lose-fat and become leaner
- To gain strength and confidence in your fitness
- To trust yourself around food and break unhealthy habits
- To feel better about yourself, your body and your commitment to your health
- To be armed with solutions for when busy life impedes on your consistency
- To find your unique solution for fat-loss that works for YOU
- To make lasting friendships with other busy women who get you
