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I TEACH BUSY WOMEN WHO ARE FRUSTRATED WITH THEIR FITNESS HOW TO GET THEIR POWER BACK THOUGH EFFECTIVE AND PORTABLE STRENGTH TRAINING SO THEY CAN BE CONSISTENT, FITTER THAN EVER AND SUCCESSFUL ON THEIR OWN SCHEDULE.
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When women come to me saying they’re stuck, it’s not because they lack the desire for change or the motivation to get it done, it’s because they’ve channeled that drive into an unrealistic (timing and type of fitness) that doesn't work for their busy lives. They find themselves signing on to big ticket gym memberships that they never use or jumping from class to class looking for a good sweat but never seeing measurable change, making them all the more frustrated with their body and super disappointed that they can't build momentum. As a coach for over five years, having worked with hundreds women, I can say with confidence that those who are willing to build an at-home strength training practice, even some of the time, will bulletproof their fitness. There's is literally no better way to build momentum, confidence and ownership of your workout routine than honing the skill of working out solo, in your own time. I know how you feel... You’ve been working out for decades and it feels like you’ve got nothing to show for it. You were once an athlete but you feel a little disconnected from your body. You’ve literally done every type of fitness class and it just doesn’t feel like you’re made for any of it. Nothing is sticking. Somewhere along the line, life happened. And now you have several kids, a new puppy that needs to go out every morning at 2am and partner who travels 2 weeks out of the month. Life is busy and you’re trying to keep on top of your iPhone calendar alerts and Alexa’s insistent reminder that you to take the god-damn trash out (because you forgot again). And oh, surprise! Your kid spiked a fever and is home sick so don’t forget to cancel your whole day. You need fitness at your fingertips and not another online program you bought from an IG fitness model that you open and never use. You need to be swooped up brought into a world that gets you...by a coach that understands you (not the 25-year trainer at the box gym who scrolls his phone while you do another set of 1 lb dumbbell curls or the group fitness coach who works out at the front of the room and is more concerned with her workout than noticing you). You need a coach who sees you, supports you and builds a community around you so you're less likely to self-sabotage and more ready to crush. You need plan that will hold you accountable and not let you go dark. You need to reconnect with your body and feel strong at your own pace. |
Get ready to become grounded in your fitness with Be PowerFULL Online Gym.
With BP-Go, you will have a workout plan every month so you know what do and how. You’ll follow full-length videos with real people who are just like you, women who are ready to level up, learn and hold themselves accountable.
Swap a few of your Starbucks runs each month for a membership to BP-GO, the gym membership that will transform your fitness and put you in charge of your life. For $24.95 a month, you’ll get that feeling back where you can feel it in your bones that you’re the one who’s in control of your health and you’ve got this.
You’ve felt it before, but it’s been a while. Let’s get it back.
With BP-Go, you will have a workout plan every month so you know what do and how. You’ll follow full-length videos with real people who are just like you, women who are ready to level up, learn and hold themselves accountable.
Swap a few of your Starbucks runs each month for a membership to BP-GO, the gym membership that will transform your fitness and put you in charge of your life. For $24.95 a month, you’ll get that feeling back where you can feel it in your bones that you’re the one who’s in control of your health and you’ve got this.
You’ve felt it before, but it’s been a while. Let’s get it back.
You want to be able to move from:
Here’s what's involved:
- The story that you can't be consistent with your fitness because your life is too damn busy.
- Feeling lazy that you're not working out enough - or - scatter-brained because you're trying too many types of workouts and can't find a good fit.
- The rising frustration that you workout too much to be not making any strength or body change progress.
- The disappointment that you feel achy and mad at your body for betraying you.
- The suspicion that you can't trust yourself to do the work unless someone is standing next to you yelling in your face.
- Accountable to yourself and your fitness plan because it's accessible and fits your life well.
- Empowered by the decisions you’re making for your body because you fully understand how to move safely, build strength at your pace and workout in less time so you're not spending hours counting calories on a treadmill.
- Confident, connected and motivated by how easily you can show up for yourself when you feel seen and supported by a coach and community who gets your life.
- Strong in your body and sure that the work your putting in is working.
- Positive that you are showing up for yourself and can get gritty when you need to.
Here’s what's involved:
- Movement Patterns and Form. The know-how you need to feel connected to your body. Because, understanding how to move well will avoid injuries and set-backs that mess with your motivation and consistency. When we know well, we move well and we get more from our workouts! Competence in how you move drives your desire to continue to invest your time. Rock that feed-forward cycle mama.
- Connection. The community that makes this plan stick for you. It's a catch 22, right? You don't want to go it alone but you have NO TIME to drive to class, socialize and still do LIFE. It's ok, we've got this. You may not be here at Be PowerFULL Gym in person, but full-length workout videos, video zoom chats and our online community will help you feel a part of something bigger than yourself.
- Accountability. The checks and balances that makes this different than you other commitments. When you're a breath away from putting on sweats and opening up the freezer to forage for an ice cream dinner, knowing you are accountable to a plan beyond your own is key to pressing play and getting it done. Each month, you'll have a made for you, but customizable, workout calendar. No decisions to make, just press play and make it happen.
- A new sense of personal power. The deeper mindset work. A physical strength transformation is dependent on an empowered mind and heart. With monthly mindset teaching modules and themed video conferencing happy hours and coffee chats, you'll explore the work that roots your workouts in increased self-confidence and purpose.
- The proven framework to get leaner and stronger. Science-based workouts that with proper rest and nutrition will improve leanness, muscle tone and functional strength.
Monthly coffee/happy hour meet-ups with members where BP-Go values are discussed and relationships grow.
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Monthly Workout Plan with Calendar, Full-Length Videos, Easy to Follow PDF Guides and monthly access to LIVE workouts from BP Gym.
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Access to the BPGO community to connect with members and share wins, get support and ask questions from peers.
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Monthly Mindset Modules to dig into goal setting, motivation, confidence, setting boundaries and more.
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A bonus "get started" VIP coaching call with Jess to set you up for success.
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Be PowerFULL is a small, boutique women’s strength gym in Massachusetts with a big city attitude. Inspiring and pulling together a community of powerful individuals who are better together, better because of one another. No matter what your background, you’re welcome here and can sit at our table. (BP Crew, photos)
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Jess Oar is a strength and confidence coach, dedicated to helping women find peace and power within themselves through fitness, mind work and nutrition. (Jess, photos)
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